Are you tired of hearing from your people, “Doesn’t your mother feed you well?” or from your buddies that “You are too thin”? It is important to exercise and have a healthy diet. Try yoga poses for weight gain if you want to get rid of your thin body.
Many people equate yoga with weight loss, but the fact is that yoga may also help you gain weight. Performing yoga postures and exercises to gain weight does not compromise your body structure and keeps your muscles toned. We will discuss 6 effective yoga poses, their methods, and how they help you gain weight.
Effective Yoga Poses
Yoga poses are a holistic way to improve and strengthen your body structure and muscle tone. Yoga improves your metabolism, reduces stress, and eases your mind. Once you exercise yoga, your metabolism will be efficient, and your body will get essential nutrients from your diet. Which helps you gain weight while balancing your body structure.
Yoga mostly helps to regulate your metabolism. As a result, if you aim to gain weight, you should not quit these asanas. You must ensure that you gain weight via yoga under the direction of a certified trainer. You must also balance these activities with a nutrient-dense diet. Now, let’s div into the details of yoga poses.
1. Diamond Pose Thunderbolt Pose
Diamond pose aids digestion and should be done immediately following a meal. It not only promotes digestion but also keeps your metabolic rate stable. It promotes excellent digestion by boosting blood circulation, enhancing metabolism, alleviating constipation, and increasing appetite.
Begin by kneeling down. Sit back on your heel, your thighs on your calves. Make your back straight and place your hands on your thighs. Take deep breaths and hold for around 10 minutes before. Are you getting a healthy diet but still, you are thin? Do you want to gain weight and improve your personality? Then get in touch with hot yoga classes in Dubai and start practicing today!
2. Shoulder Stand Pose
Sarvangasana, also known as shoulder stand posture, is another yoga asana that might help digestion. This position will help increase muscle strength and blood flow in the brain. It relieves indigestion and constipation while also increasing spine flexibility.
Begin by lying on your back. Keep your legs together and your hands at your sides, palms down. Raise your legs so that they make a 90-degree angle with the floor. Transfer your weight to your shoulders. Hold this stance for five to seven breaths before returning to your starting position. Repeat roughly five times.
3. Cobra Pose
Bhujangasana, also known as the cobra position, helps to improve your diet, blood flow, and metabolism. It also helps with breathing, stimulates the reproductive system, and tones the muscles. It also improves food absorption by increasing blood and oxygen flow.
Begin by lying on your belly on the floor. Maintain your legs together and your hands on your sides, palms towards your chest. Now, push your palms together and elevate your chest. Take a minute to take deep breaths before returning to your normal posture.
4. Fish Pose
Matsyasana, often known as the fish posture, is another good yoga pose for weight gain. It benefits the cardiovascular and digestive systems. It activates and controls the thyroid gland as well. It also improves nutrition absorption, which aids in weight growth.
Begin with sitting in padmasana. Now, gradually lean back until your head meets the floor. Maintain a curving, off-the-floor back. Keep your toes together. Hold this pose for a few seconds before returning to the original pose.
5. Wheel Pose
Chakrasana is also known as wheel posture. This asana develops flexibility and stimulates blood circulation throughout the body. It strengthens your arms, shoulders, hips, thighs, and wrists, increasing mass density and ensuring weight gain.
Begin by lying on your back and placing your hands behind your shoulders. Slowly lift your body with the help of your hands and feet, making the finest arch you can. Maintain the pose for as long as you are comfortable, and focus on breathing. Lower your body gently and rest for a few minutes before the following activity.
6. Corpse Pose
The corpse stance is widely recognized as one of the most efficient poses for relaxing the body and the mind. Because it relieves tension, this soothing and peaceful pose is helpful for the body’s tendency to gain weight.
Lie on your back with your legs apart. Keep your hands near your body but away from your torso. Relax the entire body, including the face. Breathe in slowly and evenly. Hold this posture for 5 to 10 minutes. Does a healthy diet doesn’t help you gain weight? Are you facing indigestion and constipation? Then contact hot yoga classes in Dubai and start practicing these yoga poses!
Start Gaining Weight Today!
You need to do more than just yoga asanas to gain weight. You must eat a well-balanced diet to gain weight. A person who is gaining weight must eat a high-density diet. Having a healthy diet and practicing yoga poses will bring your promising results. So, what are you waiting for? Start practicing yoga today! And increase your weight.