“It’s easy to ponder (or dwell) on problems from the past or fears about the future in today’s fast-paced world. The stress that this produces can make some people physically unwell. Many people are turning to mindfulness to help them find serenity and better control their negative thoughts as they become more aware of the importance of mental health.”
There is no shortage of mindfulness literature, and there are many misconceptions about the practice.
Why is it So Hard To Exercise Mindfulness?
We believe we can’t meditate because of these misconceptions. We become frustrated, give up, and miss out on all the benefits it may provide.
If you’ve ever said to yourself, “I can’t meditate,” it’s time to reevaluate the practice with a better knowledge of what it’s all about. 9 meditation myths may hinder you from reaping the life-changing benefits of the practice.
Myth 1: Mindfulness Meditation has to be done silently
“Vipassana meditation, which entails remaining perfectly motionless while breathing in a delicate, natural manner, in the form of meditation that many people think of initially.” When walking, running, humming, or singing, however, we can enter a flow state and attain a meditative calm. The goal is to shift our concentration away from our habitual brooding thoughts and toward our breath. A still or silent body isn’t always required to accompany a quiet mind and be activated tranquility.
Myth 2: Mindfulness Objective is to Empty Your Mind
“Meditation is about monitoring the mind and trying to gain a better understanding of its natural state through thought awareness.” Guided Mindfulness exercise can be gained through deeper awareness, which can be attained by a range of techniques such as mantras, and body scans. It simply becomes the observer of thoughts emerging and vanishing in the mind.
Myth 3: Mindfulness is a Soothing Activity
“It’s a misconception that anxiety of mindfulness exercise makes you feel better or calms you down.” Because it may be the first time someone sits with the unpleasantness of their inner experience, mindfulness might induce anxiety. They may notice things that they dislike or are afraid of. Truths that had previously been hidden beneath layers of defensiveness are brought to consciousness when we begin to pay attention. Although relaxation might be a side effect of some mindfulness, you could have observed that your thoughts were all over the place on some days.”
Myth 4: If Your Mind Wanders, Mindfulness isn’t Functioning
“If you notice you’re having ideas while mindfulness, that suggests you’re doing something right.”
Mindfulness is about improving our ability to perceive different parts of our interior experience, not about changing it. This can make us regain a sense of control and calmer in the long run, but the ideas don’t go away.
Myth 5: Mindfulness is Challenging
“While sitting down and meditating for long amounts of time can be difficult, we meditate regularly.” Mindfulness Meditation is the practice of focusing one’s mind on a single thing for a long period. We already do this with Netflix, Instagram, and other services. The goal of mindfulness meditation is to focus on something that will improve or change our lives in some way.
Myth 6: Mindfulness Meditating Makes You Dull
Meditation returns us to the present moment, where we can work on answering rather than reacting, and therefore controls the fight-or-flight response. Meditation improves our focus and concentration.
Myth 7: You Can’t Meditate Because You’re Not “Excellent” At It
“Mindfulness training sessions can take many different forms, and there is no right and a wrong way to do it.” The goal of meditation isn’t to make your thoughts stop or to make you feel zen and peaceful. It’s a possibility to rewire your brain for new habits and patterns by practicing a new way of responding to ideas, emotions, feelings, or distractions.”
Myth 8: Meditation is a form of Religion.
“Although many religions stress the importance of meditation, it is not always a religious practice,” Whereas prayer is an act of requesting, meditation is an act of receiving, and it is entirely up to you who you receive from, whether it be God, Allah, your higher self, the universe, or anything else.
Myth 9: It Takes Hours to be Mindful.
“Some people believe you need to meditate for hours every day and practically lock yourself up in a cave to meditate.” Five-minute mindfulness exercises for emotional regulation can be beneficial to people. Do you need to refresh your mind? Stop, take a breath, and close your eyes slowly. Count your breaths in and out until you hit several five, then start anew.
Wrapping it Up
A great tool is an online mindfulness meditation course. It aids in the realization that you don’t have to believe in a never-ending stream of thoughts and feelings. However, if these thoughts are the results of psychological difficulties, they may remain in your mind, causing anxiety, and worry.