Effective Ways to Prevent Kidney Stones


Kidneys are important body organs that needs to remove all the toxins from the blood and body. They are also essential for the production of urine and thus ensure homeostasis in the body.

According to the best kidney specialist in Lahore, kidney stones can be best described as the deposition of minerals in the body that not only cause pain but also lead to severe UTIs.

Thus if you want to prevent the occurrence of UTIs you should try to keep track of the given below tips as they are considered to be highly helpful in these regards.

For better kidney health analysis a cortisol test is considered to be of utmost importance. Thus make sure to get it if your doctor suggests it.

How to Prevent Kidney Stones Naturally

You just have to tweak your dietary habits and lifestyle to make sure that you are not acquiring kidney stones anytime soon.

Hydration is the Key

Water intake is considered to be one of the best and highly effective ways to reduce the onset of kidney stones. If you are severely dehydrated then you are exposing your body to a high risk of kidney stones and subsequent infections. It also leads to a decline in your urine output. All of which lead to severe complications such as painful and concentrated urine production.


If you do not like to drink a plain old glass of water then you should try to drink more fluids to improve the overall function and productivity of your kidneys. Try to drink more fruit-based drinks such as mango, orange, and strawberry shakes. This will help with the production of diluted urine.

You also have to keep an active track of your kidney health by making sure that you are drinking at least 8 liters of water on a daily basis. Also, be mindful of the color of your urine it’s dark you are not drinking the right amounts of water. If it’s pale then you might be on the right track.

Consume Less Sodium

Another thing that you need to be mindful of is less intake of sodium-rich foods such as salted chips and canned soups. This is mainly because of the fact that a salt-enriched diet can expose you to an increased risk of kidney stones that are primarily due to calcium.

High sodium foods do not allow your body to reabsorb all the calcium from the urine back into the blood and this can ultimately increase your risk of calcium deposition into the kidneys or the urinary tract which can cause severe discomfort and kidney stones.

Some common foods that are notorious for being enriched in sodium are given below:

  • Canned vegetables
  • Condiments
  • Chips
  • Crackers
  • Cold cuts
  • Ham
  • Salted nuts
  • Canned beans

Eat More Calcium-Rich Foods

One of the biggest myths about kidney stones is that you should avoid eating calcium so that you can prevent the onset of kidney stones. But it is not the right approach. You should eat a lot of calcium to make sure that your kidneys are working right. Because a diet that is low in calcium is highly essential for the perfect workings of your kidney.


But try to eat those foods that are rich in calcium and do not settle for calcium supplements as they might increase your risk of kidney stones in the longer run.

If you are looking for good options for high calcium foods you can try the given below list:

  • Low-fat milk
  • Low-fat cheese
  • Low-fat yogurt

Less Intake of Oxalate-rich Food

Oxalates is considering to be one of the biggest or primary reasons for kidney stones. You have to limit your intake of oxalates as this compound tends to bind with calcium. It can lead to high deposition of oxalates into the kidneys which can then cause kidney stones.

If you want to lower your chances of kidney stones because of oxalates then you should skip the following foods:

  • Chocolate
  • Rhubarb
  • Peanuts
  • Beets
  • Spinach
  • Soy products

Therefore try to increase your calcium content but avoid these oxalate-filled foods so that you can enjoy the benefits of healthy kidneys and their improved well-being.

Do Not Take Vitamin C Supplements

Men who intake vitamin C supplements are often suffering from a high chance of kidney stones. It is not that you have to restrict your vitamin C intake from the foods. The higher consumption of vitamin C supplements can lead to a higher risk of kidney stones. If you want to prevent your kidney from severe damage then you should up the level of vitamin C but restrict the intake of vitamin C supplements.


The Bottom Line

Kidneys are an important organ of your body as it needs a number of major processes in the body. Try to keep the above-mentioned tips in your mind in this context and keep up with your daily intake of water.

In case of further queries make sure to consult with your primary healthcare provider in these scenarios.