Mountain Biking Is Hard To Learn For Beginners

You’ve made the decision to try your luck on rougher terrain instead of just smooth pavement. You are now a member of the club

Mountain biking is something I have loved since the beginning, even though it was only a year ago. Mountain biking is a challenging sport that I enjoy riding on technical terrain and learning new skills. It’s also a great way to spend time outdoors and share my passion.

It may seem daunting at first. If you are unsure whether or not you should try it, I hope you will be convinced to give it another shot.

Good mountain bikes are not difficult to learn. I learned many of the essential skills necessary to enjoy mountain biking safely in just one year. I went from riding easy trails to advanced trails with confidence. Mountain biking can be learned by anyone with the right preparation and practice.


Mountain biking doesn’t seem as daunting as you think if you concentrate on the four basics I’ll discuss later in this article. At least until you get to the expert trails. But let’s not forget about ourselves!

Mountain biking is not difficult to learn

It’s going to be difficult for beginners, as with all new activities. It’s hard to feel comfortable when you try something new. Mountain biking is no exception. Even balancing on a bike was initially difficult for me.

Before you ask, yes, I can ride a bicycle! No, I don’t use training wheels!

The fact that you will be riding on uneven, rough terrain increases the difficulty. Mountain biking is, in my opinion, a bit more difficult than road biking. However, road biking does have its unique challenges.


The difficulty of the exercise will ultimately come down to your level of fitness. You’ll see rapid improvements if you are in good physical condition. You may have some difficulty starting if you aren’t in the best of health.

Mountain biking, or any other type of biking, is a great way to stay fit! Don’t let your fitness level prevent you from trying mountain biking! Peaceful Amazing Places For Solo Travel in India

What is the average time it takes to learn to mountain bike?

Okay, you have decided to try mountain biking. How long will it take to become a pro at mountain biking?

We don’t want to get carried away. Let’s set realistic expectations.


You can expect to be able to ride at least once a week and master the basics in a year.

Since I started riding one year, I have found that I now spend most of my time on intermediate and advanced trails. Although I still have a lot of things to learn, I enjoy the more challenging terrain and features these trails offer.

It all depends on your definition of “learning to mountain bike”. A year is realistic if it means that you can ride a trail without getting tired or falling over. You’ll need more time to master steep jumps and launch yourself off of huge drops like Red Bull’s world tour riders.

Is Mountain Biking Dangerous?

Mountain biking is not without risks, as with all fitness activities. There are many hazards on mountain biking trails: drops, jumps and rocks, roots, and encounters with wildlife. It’s not unusual to see alligators on trails in Florida.


Understanding the rating system for mountain biking can help you avoid many of the dangers. Mountain bike trails are rated according to difficulty. They will be rated as follows: Green for easy trails, Blue for intermediate trails, Black for advanced trails, and Double Black (or sometimes red) for expert and pro trails.

The rating system takes into account factors like the steepness and difficulty of the trail, the presence of rocks, jumps, or drops, and the risk of injury from falling off the trail.

The less challenging features a trail has, the easier it is. Knowing how trails are rated can help you ride safely and within your abilities. This will help you decide which trails you should ride if your riding skills improve.

You will also be exposed to the inherent dangers of the trails you choose to ride. If you don’t have the correct gear, you are taking more risks. You should make sure that your bike is in top condition before you go out on your ride. Maintenance issues can lead to problems on the trail. helmet, pads, etc. ).


Are you worried about the effects of mountain biking on your body?

Mountain bikes come with the suspension to absorb bumps. You can still be hurt on rough trails. It is quite common to feel sore, especially on the more difficult trails. You might even find yourself “white-knuckling your way down” a mountain.

Crashing can be very painful for your body and is something that everyone has to do.

The bike can sometimes seem like it wants to take you out. Mountain biking can make long rides on a saddle uncomfortable. You can also put pressure on your perineal nerve by riding in a bike saddle. But you can decrease this pressure by buying a saddle that is made for your body.

Your pedals, if you’re honest with me, are your real enemy. Mountain bike pedals are equipped with tiny metal pins that help to grip your foot. These pedals can slip off your foot while you ride, and they will hit you in the shins if it does. Over the last year, I have gotten many bruises and broken socks. This can be avoided by using mountain bike shoes.


Although many sports can be hard on the body and cause pain, there are two things you can do to reduce discomfort and improve your riding skills. These topics are covered in more detail below.

These are the First Four Things Every Mountain Biker Should Know

1. Mountain Bikes: Learn More!

Mountain bikes can be quite complex. It can be adapted to different riding styles. Being a technical enthusiast, one of my top priorities as a beginner mountain bike is to learn as much about mountain biking as possible.

The following are key points you need to know:

  • The difference in the two sizes of wheels (27.5 vs.29)
  • Find the right size frame for you
  • What is the difference between cross-country (XC), trail, and enduro bikes?
  • How to adjust the suspension of your mountain bike (sag/rebound and compression).
  • How to use a dropper pin
  • Basic maintenance
    • Take the wheel off and put it back on
    • Replacing a broken chain
    • Adjusting the cockpit (shifter, brake position)
    • Clean your bike

This is just the beginning. You have so much more to learn. However, understanding the mechanics of a mountain bike will make you a better rider.


2. Proper Body Position

Mountain bikers who are just starting out are often too stiff to ride. This is understandable. To avoid losing control, you tighten your muscles when you are going down difficult terrain.

This can make it more difficult to ride than it helps.

Mountain biking techniques often require you to be able to separate your body from your mountain bike.

The proper riding position is the key to all of this movement. The attack position is also known as the riding position. It’s the position that you adopt on your bike to help you feel loose and ready for whatever comes your way.


You’ll need to be in the attack position by keeping your hands and weight on your feet. Keep your elbows bent slightly and most of your weight on the ground. Your head should be looking down at the trail.

This position allows you to freely move around the bike, as the trail leads in different directions. Move your weight forward during climbs to maintain traction and move backward to descend steep sections.

3. How to Change Gears

Shifting properly is an art. It will go smoothly and quietly if you do it correctly. You’ll get a loud clunk or a broken chain if you do it wrong. It is important to know what you should do if you don’t want to ride a single-speed bike.

First, don’t wait to shift before you have to. Don’t wait to get halfway up a climb to realize that you need to change to an easier gear. Neither should you wait to go downhill at high speed and have your feet spinning out of control before you shift to a more stable, harder gear.


Reduce the power that you use to shift gears. This will allow you to get into the next gear. This will ensure smooth shifting and a secure cassette. If you hear people shifting, and it’s loud, this is a sign that they didn’t know the rule.

4. How to Use Your Brakes

Brakes can make you stop. What more do you need to know?

There are many!

The difference in stopping power between the front and rear brakes is important. The rear brake can be used to modulate your speed while the front brake is designed to slow you down as much as possible. You should be careful: if you pull on the rear brake hard, you might skid to a halt. You might just go flying over the handlebars if you pull hard on the front brake!


It doesn’t mean that you shouldn’t use your front brake. You just need to know how to use it properly. It has greater stopping power and can slow you down faster. This is a great advantage. You can shift your weight back as long as you don’t ride too fast (bike-body separation) You can safely grab the front brake without having to take a trip OTB…Over The Bars.

There is also an inverted relationship between braking traction. To maintain traction, your wheels must spin. If your brakes are locked up and the wheels are skidding, you will lose traction. It is important to know when to brake, but it is equally important to know when to let go of the brakes in order to move in the right direction.

The third reason is that brake levers can be very powerful. To engage the brake levers properly, you need only your index finger. Two fingers on the brake lever are unnecessary. It reduces the grip on the handlebar and is a sign that you are a beginner. Do not use two fingers to break!

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Shred Away!

Mountain biking will be a passion once you get started. Although it may seem daunting at first, you can learn, practice, and most importantly, go at your own pace. You’ll soon notice your skills improving and be able to tackle more challenging terrain. I look forward to seeing you soon on the trails!