5 ways to stay fit that no one would have told you

The biggest reason for obesity is not exercising

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Eating more food than needed.

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Not exercising and overeating directly affects your health.

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Due to this your belly fat starts increasing.

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Follow these fitness tips to reduce belly fat.

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Do not eat too much at once, eat little by little 3 to 4 times a day.

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Do not forget to walk, joking and exercise in the morning.

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Drinking lemon mixed with warm water on an empty stomach in the morning reduces belly fat.

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Eat more and more protein rich food.

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Bally fat is also reduced by taking honey and green tea.

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