6 Yogasanas to calm the mind and make the body flexible

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Yoga simply means to discipline the body and personality, to prepare them for a purpose 

Yoga is a practice that makes the body flexible. 

6 Yoga poses

6 Yoga poses

Parsvottanasana: For digestive power

Benefits:

– Improves digestion power, and flexibility in the spine, hips, shoulders, and wrists. – Legs are strong. – The mind and the mind becomes calm.

Ashtanga Namaskar: Effect on eight limb

Ashtanga Namaskar: Effect on eight limb

Benefits:

– This yoga opens the chest. – It is helpful in preventing diseases related to the lungs. – Its regular practice can reduce belly fat. – It also strengthens the toes. – Digestion also improves.

Anjanayasana: The body becomes flexible

Anjanayasana: The body becomes flexible

Benefits:

– Lungs get stronger. – The muscles around the chest get the benefit. – Energy is felt in the body. – The practice of this asana is useful to increase the flexibility of the body.

Uttan Shishunasan: For the spine

Uttan Shishunasan: For the spine

Benefits:

– It also helps in increasing the flexibility of the spine. – Relieves stress. – Stretches the back and shoulders. – Calms the mind and body.

Kukkutasana: For arms, shoulder

Kukkutasana: For arms, shoulder

Benefits:

– Arms, shoulders, and elbows become strong. – Lung capacity increases. – The body is balanced. – Concentration increases. – The mind becomes calm.

Ananda Balasan: For the mind

Ananda Balasan: For the mind

Benefits:

– Gives relief to both hands and feet. – Removes stress, anxiety, and fatigue. – Gives relief to the back. – It cures if there is a pain in the lower back. – The mind remains calm. – Makes the digestive system healthy