Recognize the signs of weak immunity
Immunity protects us from many diseases, if immunity is weakening, then the body also gives a signal to it. By understanding these signals, the body’s ability to fight diseases can be increased. It is even more important to prevent immunity from weakening during the corona period. Why immunity is weak, know what the doctor has to say about it, how to make it strong, and increase the ability to fight diseases.
Big signs of weak immunity
Prolonged stress: Due to prolonged exposure, the response of the immune system becomes very weak. According to the American Psychological Association, stress reduces the amount of lymphocytes ie white blood cells in the body. This is where the cells help fight infection.
Frequent colds: It is normal to have a cold two to three times during the winter season. Most people recover in 7 to 10 days. It takes 3 to 4 days for the immune system to fight people to make antibodies. If you have a cold most of the time, then it is a sign of weak immunity.
Frequent ear infections: According to the American Academy of Allergy Asthma and Immunology, having more than 4 ear infections in 1 year, and pneumonia twice in 1 year can be a sign of a weak immune system. Such signs should not be ignored.
Poor stomach: According to the National Institute of Health, immunity 70% depends on your digestive system. Here beneficial bacteria and micro-organisms protect the intestine from infection. If you often complain of diarrhea or constipation, then it is a sign of weak immunity.
Late Healing of Body Wounds: The skin rapidly enters damage control mode when there are cuts, burns, or scrapes anywhere on the body. The body starts protecting the wound by sending it containing nutrients to that place to help make new money. This process also depends on the health of immune cells.