Frequent stomach upset or Bloating can be a sign of some disease for you. In such a situation, it is very important for you to treat it. If you are seeing this problem, then you can get rid of this problem at home with the help of some tips from your expert.
Bloating has become a common problem. You must have experienced this problem at some point in your life. This is a condition that is often caused by gas. In which you feel full and tight in your stomach. You feel very uncomfortable with bloating i.e. Bloating. Although bloating usually gets cured on its own in some time, if it is not so, then you can try neutrinos’ remedies.
Nutritionist Navneet Batra recently shared a post on Instagram about some basic and easy ways to get rid of bloating. She explains that bloating can be frustrating and uncomfortable. He said that this is a problem due to which many people keep getting upset every day. They say that bloating can be caused by a variety of factors. Which from food reaction to constipation etc.
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These 5 remedies will give relief from bloating
Chew and eat with ease
How you eat or when you are eating is as important as what you are eating. Sometimes when you eat frequently, more air comes out with the food which becomes the cause of bloating. If you want to avoid bloating and gas, then it would be right for you to try to eat food slowly. Try to chew foods more and more thoroughly.
Consume plenty of potassium
Most nutritionists recommend consuming plenty of potassium to reduce the problem of bloating. In such a situation, you can include potassium in your diet through bananas, sweet potatoes, and amaranth. Potassium-rich foods counteract the effects of sodium and work to reduce inflammation.
Reduce sodium intake in the diet
If you are adding a lot of sodium-rich foods to your diet, eating foods high in sodium can cause your body to store excess water, which can lead to bloating. In such a situation, to prevent these symptoms, reduce the intake of sodium-rich foods such as bread rolls, sandwiches, pizza, cold cuts and cured meats, soups, salty snacks, burritos and tacos, chicken, etc.
Check Which Foods Don’t Suit You
It is important to be aware of any food intolerances (celiac disease/lactose intolerance/IBS), as these can contribute to inflammation. That is why it is important to know which foods work to spoil your health. It can help you make changes to your diet to prevent problems like bloating.
Drink a decoction of celery + fennel + cumin
Bloating occurs when large amounts of air or gas accumulate in the gastrointestinal tract. And gas starts forming during digestion. Which can make you feel uncomfortable. In such a situation, to get rid of it, make a decoction of celery + fennel + cumin and drink it 30 minutes after eating food. It can help reduce abdominal bloating.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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