Science-based habits for dental health: How do teeth get damaged? According to Dr. Apoina de Aguirre, Pediatric Dentist Microbiologist at the University of North Carolina, USA, there are more than 700 types of bacteria found in the mouth. These harmful bacteria break down the sugar from the food and turn it into acid. Which removes the necessary minerals from the teeth. Due to which cavity starts happening. If not cleaned, these bacteria accumulate plaque on the courts. After this, the process of acid formation gets accelerated which eventually comes in the form of tooth loss. By adopting these science-based habits, you can keep your teeth healthy.
5 science-based habits for dental health
1. Avoid frequent eating and drinking:
Mouth saliva contains bicarbonate which neutralizes the acidity of the mouth. It takes 20 to 30 minutes for saliva to build up the protective layer of the teeth once you eat or drink it. In such a situation, eating too quickly weakens the protection layer.
2. Eat sweets with food:
If you want to drink or eat something sweet, try to take it at meal time, because the water drunk after the meal removes the sugar particles to a great extent. This causes less damage to the teeth.
3. Drink black and green tea without sugar:
Black and green tea are also beneficial for teeth. It contains fluoride and some pH. Both these substances protect against damage to the teeth.
4. Chew sugar-free gum:
Xylitol is found in chewing gum. It reduces the production of acid in the mouth. Chewing this chewing gum increases the amount of saliva in the mouth and also reduces the craving for sweets after eating.
5. Consumption of alcohol is also harmful:
Excessive consumption of alcohol affects the process of saliva production in the mouth. This makes it difficult for the body to clean the food particles stuck to the teeth.