Adopt Ayurveda measures to avoid bone and joint pain in monsoon season

Many people complain of joint pain, burning, and stiffness during the monsoon season. In Ayurveda, this problem can be treated with certain herbs. You can use natural herbs to get rid of joint pain. You can use neem, basil, ginger, turmeric, amla, walnut, flaxseed, etc. by talking to an Ayurvedic specialist. You can use it in the form of a paste, Kada, tea, oil, etc.

Eucalyptus oil massage is beneficial to relieve joint pain. This can relieve the problem of joint pain and swelling. Mustard oil can also give relief from joint pain. You can massage with oil in the place where the pain is getting more. The heat generated from the oil will work to reduce the pain. In the rainy season, take special care that after massaging, do not let the wind blow on the joints. The pain of arthritis can also be treated with ajwain. If you are having severe pain, then grind celery and mix Dashmool powder in it and make a paste and apply it to the knees. With the help of Ashwagandha, you can get rid of the problem of joint pain.

If you feel swelling or pain in the joints, mix the powder of Ashwagandha with turmeric, add neem oil to it, apply it on the knees, and massage with light hands for some time. Apply the paste to the knee and tie a clean cloth on it. Apart from Ayurvedic treatment, you can also exercise daily to remove joint pain. Avoid going to AC or high air rooms. Apart from this, drink enough water and take a healthy diet. In case of severe pain, consult an Ayurvedacharya.

Also, read this: This is how you can get relief from joint pain in the rain