Problems like burning and pain start to occur in the soles of the feet and sometimes in the palms as well. The biggest reason for this is vitamin D deficiency.
To meet its deficiency, sit in regular sunlight and take a calcium-rich diet.
Dairy products including milk, curd, and cheese strengthen bones and work well in relieving pain and burning in the body.
Drinking turmeric milk provides relief from pain as well as burning. Massaging turmeric mixed with coconut oil provides relief from this problem.
insufficiency of water:
Such problems also increase due to a lack of water in the body. If you have these problems then start drinking more water.
Due to such problems, the muscles of the body start weakening. In such a situation, while controlling the diet, do not let it grow. Take treatment under expert advice.
Regularly massage the painful areas with natural mustard, coconut, olive, etc. oils. This problem is also removed from them.
do the exercise:
This problem can also be overcome by exercising. For this, regularly do 30 to 40 minutes of yoga, exercise, stretching, exercises, etc. This gives relief to the muscles and improves their functioning.