In the lockdown, we all have spent time in our own homes. People have become victims of obesity due to a lack of physical activity. In such a situation, it is necessary that we consume those things in which the amount of calories is very less or is zero. In today’s post, we will know about some such best calorie free foods which are important for your health.
Best Calorie Free Foods Or Zero Calorie Foods :
In the era of Covid, staying at home ate whatever he wanted. Due to which obesity has become a problem for many people. In such a situation, it is necessary to eat such food which contains a few amounts of calories and which can control obesity. So let’s know which are the best calorie free foods that can control obesity.
Kale leafy green vegetable is as beautiful as it looks, its taste is equally delicious in eating. It contains all the essential nutrients. It is one of the world’s richest sources of vitamin K and has low calories as a bonus. One cup i.e. 67 grams of kale contains times the amount of vitamin K. This the average person needs per day and is only 34 calories. You can enjoy kale in salads, smoothies, and vegetable dishes.
Broccoli is an amazing source of many vitamins and minerals and hence should be placed at the top of the list of healthy foods. Not only is it a zero-calorie diet, but a cup of raw broccoli has the same amount of vitamin C and fiber as an orange. If you consume it, it will make you feel less hungry. which will help in weight loss. This means that broccoli is one of the best free calorie foods.
Eating watermelon in the summer season is very beneficial for health. It is in a zero-calorie diet. Contains a high amount of antioxidants and water. It also contains citrulline, which is an amino acid. Which the body converts into arginine which promotes weight loss. Also, it also keeps you hydrated for a long time. These can also be the best calorie-free foods for you.
Beetroot is one of the lowest-rated vegetables. It has zero calories. It also helps in lowering your blood pressure and increasing your brainpower. It is also rich in antioxidants. You can also use it in salads or eat it as a snack with dehydrated beet chips, which are very low in calories compared to traditional potato chips. Along with this, you can also make its juice and drink it. So this means that beetroot is also one of the best free calorie foods.
Mushroom has been known as a highly medicinal food for thousands of years. Mushrooms are commonly used to garnish other foods such as pasta, burgers, and steaks. But it is also helpful for weight loss. In addition to being a zero-calorie food, mushrooms can also help improve digestion. It is rich in antioxidants and can help fight cancer, lower cholesterol, and even fight diabetes. So this means that mushroom is also one of the best free calorie foods.
Lemons and Limes :
Juice and zest of lemon and lime are widely used to taste water, dressing salads, marinades, and alcoholic beverages.
Citrus does more than just add flavor. Studies show that lemon juice contains ingredients that can act as antioxidants to fight and prevent infections in your body. One ounce of water (30 grams) of lemon or lemon juice has only 8 calories.
Papaya is an orange fruit with black seeds that resemble melons and is commonly grown in tropical regions. Papaya is easily available in every season. How are all the vitamins found in it? Papaya is the only fruit in which all the vitamins are found. But it is high in Vitamin A and is a good source of potassium. There are only 55 calories in one cup (140 grams) of papaya. Which will be very good in reducing obesity.
Radishes are crunchy root vegetables that are usually white in color with some sharp bites. It is usually served in the form of salad. Its taste is slightly pungent. It helps a lot in digesting food. Radishes contain many beneficial nutrients and only 19 calories per cup (116 grams).
Strawberry is a very popular fruit to see. They are very versatile and show up in breakfast dishes, baked goods, and salads. A study has shown that eating strawberries can help protect you from chronic diseases like cancer and heart disease. There are less than 50 calories in one cup (152 grams) of strawberries.
Turnips are white and red root vegetables that have a slightly bitter and pungent flavor. It is mostly added to soups and stews. It is of a round shape. Turnips contain many beneficial nutrients, which are beneficial in reducing obesity. It contains only 37 calories (130 grams) per cup.
Arugula is dark-colored, with many green leaves. Which is spicy in taste. Which excess people use in salads. Vitamin C is found in abundance. Along with this, it also contains folate, calcium, and potassium. If seen, there are only three calories in one and a half cups (10 grams) of arugula. Which is one of the best calorie-free foods. If considered, this is the healthiest food.
One Amazing Fact :
Mango, mango peel is also something special :
You must be eating a lot of mangoes in the summer season. But you must have heard a saying “Mango to Mango kernels price” but now along with mangoes and kernels, the peel has also been included. You must be eating mango but what do you do with its peel? Now you might think that what kind of question is this? Will throw away the peel. But do you know that the mango peel which you throw away is rich in nutrients even more than the mango pulp? Let’s find out –
- Mango peel has more antioxidant properties than its pulp. Mango peel is a source of vitamins, carotenoids, polyphenols.
- According to experts, mango peel, which is rich in antioxidant properties, is considered beneficial for many types of cancer such as lung cancer, colon cancer, breast cancer, brain cancer, and spinal cord.
- Mango peel is rich in phytonutrients found in plants. It is good for heart health. Prevents heart-related problems like heart attack, stroke.
- The high fiber content in mango peel also helps in keeping heart problems at bay. According to a Harvard study, people who eat a fiber-rich diet have a 40% lower risk of heart disease.
- In the summer and rainy season, many people are troubled by the tanning on the skin. To get rid of this problem, mango peel can be used. There is a very easy way to remove tanning through mango peels. For this, all you have to do is massage your tanning screen with Mango Peel with your hands. After some time wash the face with water. In this way if you do it daily then your skin will start glowing and tanning will go away.