Our lifestyle and food have a big impact on healthy behavior. Our knowledge of many things related to daily routine is also half incomplete. On the occasion of World Health Day (7 April), we talk about some health habits, which are very important for our health to know.
We have to make constant efforts to stay healthy. Apart from genetic causes, our wrong habits also play a major role in making us sick. If you want to play a long and healthy innings, then you will have to leave the wrong habits and adopt some good habits.
Drink lukewarm water
If you also add this activity to your healthy behavior, then it will help you in good health. Drink water first thing in the morning. Even if you are not feeling thirsty. In the morning, slowly drink as much water as you can. Due to which our body gets hydrated and also gets toxins. Mr. Anand Srivastava, President of Maharishi Ayurveda says that according to Ayurveda, plain water takes 6 hours to be absorbed in the body, but hot water takes half the time. Do not drink more than 3 times a day. Drink lukewarm water in the morning on an empty stomach, before eating food in the afternoon and before going to sleep at night. It helps in breaking down adipose tissues (frozen fat).
Enjoy lukewarm sunshine
There are 2 benefits of sitting in the morning sun. One is the high amount of oxygen in the air in the morning and second, the rays of the sun are also oblique at this time. Due to which, they are better absorbed in the body. When sitting in the sun, 40 percent of the body should be open because vitamin D is produced only. When the direct rays of the sun come in direct contact with the skin. Do not apply sunscreen during this time. If you spend 15 to 20 minutes in the sun three to four times a week, then your week-long vitamin D needs will be fulfilled.
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Not sitting continuously
Experts say that sitting for more than 30 minutes slows metabolism by 90%. Enzymes that bring bad fat from the arteries to the muscles, where it can become vernacular, slow down and the muscles of the lower part of the body become twisted. Sitting continuously for 2 hours reduces the level of good cholesterol by 20%. Sitting continuously increases the risk of type 2 diabetes, heart disease, cancer and premature death.
If you take a break of only 5 minutes every half hour and stand up then things start to return to normal again. Get up from your seat and stretch at home or office at regular intervals. Standing while talking on the phone or watching TV. Take a walk in the afternoon. Take a walk and make a meeting. According to research conducted by the US National Institute of Health, the risk of death in people who sit for more than 13 hours per day is 2 times that of those who sit for 8 to 10 hours per day. Settling in the vicinity of the waist begins to accumulate due to continuous sitting.
Sleep no less no more
Experts say that for most adults it is 6 to 8 hours, but for many people it is 9 to 10 hours. People who get regular 6 to 8 hours of sleep have better health. It is necessary to make a regular time for getting up and sleeping. Once you are firmly adhered, your interlock will be set accordingly. According to the National Sleep Foundation, deep sleep is necessary to stay healthy and fresh because during this time the body curses hormones that increase the body’s ability to repair itself.
Brushing twice a day
According to the Ministry of Health and Family Welfare, at present (figures for 2019), 60% of our country’s busy population and 70% of school-going children have rotting or cavities. 85% of the population is affected by periodontal disease (gum related diseases, in which tissue surrounding the teeth gets infected). The biggest reason for this is not to brush at night. The food that we eat all day is stuck in our teeth. Due to which plaque starts to form on the teeth and the enamel of the teeth comes out. This causes cavity and also increases the risk of gingivitis gingivitis. This is the reason why brushing in the morning is as important as brushing at night.
Follow a disciplined lifestyle (Healthy Behavior)
To keep your biological clock in order, try to bring balance in your life as much as possible. Eat and sleep at the same time seven days a week. This kind of schedule helps in keeping the body clock fixed. Spend time with family and friends whenever you have the opportunity. Smoking causes many kinds of harm to our health. Avoid it as much as possible. According to a research conducted at the University of Birmighan, loneliness weakens the immune system and affects the ability to fight disease. Do not sit in front of the screen continuously. Make complete distance from gadgets 1 day a week. You have to do so much for your healthy behavior.
Daily exercise (Healthy Behavior)
If you start exercising daily then it will be included in your healthy behavior. Research at the University of Oslo, Norway has revealed that the biggest health threat is not from aging but from not being physically active. Do any exercise you like for 30 minutes at least 5 days a week. Take a regular walk, run, swim or cycle. When you remain physically active, not only the circulation of blood increases in the body but also the secretion of endorphin hormone also increases. Which is helpful in reducing stress. According to the routine, you can choose any time for exercise. However, morning time is good because oxygen level is good in the morning and Your behavior will change in healthy behavior.
Don’t eat too much together
Eating too much together does not represent healthy behavior. There is no good diet to eat to stay healthy. What we eat has a direct impact on our body and mental health. Doctor Budhiraj says that instead of eating mega miles three times a day, eat a mini mill 6 times. The reason for eating more at one time is to eat at a small interval due to which the supply of energy to the body is constant.
The digestive system is able to function better. It is also recommended to those wishing to lose weight. But it is important to choose health options in food. Otherwise, the possibility of overeating may also increase. Keep in mind that the body will digest the food properly only then you will be able to get maximum energy and nutrition from it. Taking mini meal keeps blood sugar level right and keeps the mood good.
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