Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is becoming a serious illness in women. According to a study, one of the 4 female Polycystic Ovary Syndrome (PCOS) is suffering from each 4. This disease related to the ovary is spreading rapidly in women. However, it is not a deadly disease. This can be avoided by bringing some changes in the lifestyle.
Menopause and PCOS are increasing health problems in urban women. Studies show that 8% of the age of 35 to 39 years show symptoms of menopause in Indian women and 4% of Indian women appear symptoms between 20 to 35 years of age. This is dangerous because the normal age of menopause occurs after 45 years of age.
Polycystic Ovary Syndrome (PCOS) is a normal hormonal disorder that affects women of reproductive age. Patients in PCOS have many small cysts in their ovaries. As a result of an invocation, there is infertility related to irregular menstrual, amenia, and ovulation.
When women have low-grade swelling, it stimulates the ovary to create androgen, which is a PCOS. Nobody knows what is the cause of PCOS, but it can be the result of many genetic and environmental factors.
What is PCOS:
Polycystic Ovary Syndrome i.e. PCOS is a disease attached to a women’s ovaries. Because of this, the balance of hormones in women’s body gets worsening. Male hormone levels in place of mail hormone start greater due to which they start becoming a lump in their ovaries.
The size of the sac that is filled with fluid in these bales. Slowly start affecting the process of ovulation. In women suffering from this disease, the likelihood of the uterus decreases. Not only that, the likelihood of type diabetes increases.
Cause of PCOS (Menopause and PCOS)
There is much research around the world to explore the right reasons for Polycystic Ovary Syndrome. At present, no exact reason for this disease has come forward. Some research assumes that this problem is also genetic in women.
That is, if anyone has this disease before the family, then the chances of being in the coming generation increases. Apart from this, irregular lifestyle stress, insomnia, do not exercise, and smoking is also the reason.
Menopause is the time of a woman’s life when her menstruation stops and it is no longer fertile (capable of being pregnant). Usually happens naturally, mostly after the age of 45. Menopause is because a woman’s ovary hormone stops the production of estrogen and progesterone.
The survey shows that the number of Indian urban women suffering from Polycystic Ovary Syndrome increased by about 20% to 25%. PCOS is mainly seen in the age group of 15 to 40 years.
Due to increasing PCOS in Early menopause and urban women:
• Urban Lifestyle
• Increase in the use of artificial reproduction techniques
• poor nutrition
• Drinking heavy smoking or wine
• Genetic factor
There are many factors respectively for each of menopause and PCOS. But the above reasons are the main factors seen in urban women.
Preventive measures such as lifestyle adjustment, stress management, proper nutrition, meditation, yoga, and therapy have to be included in daily life.
To reduce any complexity of the future, someone should reach the preventive health care service provider. Keeping your body’s metabolism will help prevent health problems.
Proper medicine and medicine should be followed by doctors or preventive health care service providers to avoid menopause and PCOS.
Symptoms of PCOS (Polycystic Ovary Syndrome):
If you experience symptoms of Polycystic Ovary Syndrome, they usually appear in your babies or in their early 20s.
Not all women with PCOS will have all symptoms, and each symptom can vary from mild to severe.
Some women experience menstrual problems or are unable to conceive, or both.
Common symptoms of PCOS include:
- Irregular menstruation
- Excessive bleeding during menstruation
- Unwanted hair growth
- Acne on face
- Weight gain
- Headache and mood swings
Treatment of PCOS:
The Obsattressian and singing of SGL Charitable Hospital explains that Polycystic Ovary Syndrome (PCOS) is not a deadly disease but there is no exact treatment for this disease. By making some changes in the lifestyle and keeping in mind some important things, it can be avoided by this disease.
Like regular exercise, to reduce the increased weight, in the morning evening, include fruits, green vegetables, and whole grains such as carbohydrate and glyceptika index in their diet. Apart from this, take 7 to 8 hours of sleep daily, and stay free.
If you are obese, then weight loss plans are essential for you. Eat more weight loss and avoid sweet, salted, and fatty foods as possible. Increase your protein intake by making at least 30% of your diet; Create cars less than 50% of your diet.
Medium exercises such as walking or swimming for at least 30 to 90 minutes every day, a long way to manage this situation. This will help you reduce or get rid of insulin resistance.