Do you know, according to a study, it has been found that there is a very close relationship between sleep and weight loss. According to the study, due to not getting enough sleep, you take more fat in food and less amount of protein. In fact, due to lack of sleep, calories are also consumed in less quantity, due to which the metabolic level decreases and increases obesity. And which does not control weight.
We all know that in order to stay healthy, along with good food and sleep, it is also necessary. But many times people do not get enough sleep, which becomes the main reason for increasing obesity, it has been proved that in a recent study. According to the study, due to lack of sleep, you become irritable and your mind starts eating junk food.
Let’s know how we can control weight with good sleep:
If you are also one of those people whose weight is not being controlled even after dieting and exercising, then it may be because of your not getting enough sleep. We all know that in order to become thin or lose weight, all have a healthy and balanced diet and regular exercise. Even they do many things like reducing their calorie intake, drinking more water, and increasing the amount of protein. But still, the weight is not controlled. Know about Calorie-free foods.
Have you ever paid attention to sleep to control weight? Yes, sleep-related habits also affect the effort to lose weight. According to the National Sleep Foundation, adults need 7 to 9 hours of sleep every night.
If you get less sleep, due to which there is pressure on the body and the stress hormone called cholesterol increases, due to which the production of ghrelin hormone increases and due to lack of sleep, the brain starts thinking more about food, due to which It becomes difficult to control food cravings and due to all these things, calorie intake is high, due to which weight is not controlled.
Eat more when you don’t sleep
According to recent research, there is a close relationship between sleep and weight loss. Therefore, if you take full sleep, then the weight will be controlled in the same way. By getting 7 to 8 hours of sleep at night, your metabolism works well and helps in weight loss. At the same time, due to not sleeping properly, the metabolic rate decreases, due to which you consume more calories.
Apart from this, due to lack of sleep, hunger is also more. Two hormones work behind hunger, ghrelin, and leptin, when you do not get enough sleep, their amount increases in the body, due to which you start eating more food than needed.
proper sleep helps in weight loss
After research, it has also been proved that good sleep helps in increasing immunity and burning fat. Along with this, it also reduces stress, which helps a lot in reducing weight. Not only this, but good sleep also protects you from the problems that come with premature age. But it is necessary to have good sleep.
If you are thinking that if you slept 8 hours last night then you have got good sleep then you are wrong. You took 8 to 10 hours of sleep but if it was not a good sleep then it cannot be called complete sleep. Healthy sleep is said to be that in which there is no disturbance, that is if you fall asleep, you get up in the morning.
According to a study, sleep and weight loss are linked to the levels of two hormones in the body. The first hormone in this is ghrelin hormone, which is known as the hunger hormone. This makes you feel hungry. Actually, while sleeping at night, the body reduces the level of this hormone, due to which you do not feel hungry. The second hormone is leptin which is a peptide hormone. It enhances sleep. Due to the increase in its quantity in the body, you feel full of stomach.
Metabolism is affected
Your metabolism gets affected due to less sleep. When you are sleeping, your body burns some calories, but if you have a habit of getting less sleep then the body is not able to do this process properly. Due to less sleep, this method slows down the reduction of extra fat. Research has shown that there is a close relationship between poor or incomplete sleep and high BMI.
Things to keep in mind
- At night, the body secretes a hormone called melatonin which signals you to sleep. When it is morning, the level of melatonin increases.
- Do not use mobile and laptop at least 3 hours before sleeping
- It is more important to know the right quality of sleep than 7 to 8 hours of sleep in a day.
Human growth hormone remains active
- While sleeping, our brain is detoxified and the body’s drones system also works well. Along with this, Human Growth Hormone helps the body to heal and repair and grow muscles, which is very important for controlling and reducing weight.
- While good sleep can reduce your cravings, on the other hand, when you do not sleep well, it directly affects the hunger hormone ghrelin, so that you will never be able to control weight.
- If you are active in social media for a long time and then fall asleep as much time as you get, then it is not called sleeping.
Note: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for further details.